Emotional Literacy – Helping Kids Name, Understand, and Talk About Feelings

Emotional Literacy – Helping Kids Name, Understand, and Talk About Feelings

Emotional Literacy – Helping Kids Name, Understand, and Talk About FeelingsCaitlan Becker
Published on: 10/20/2025

Help your child understand and express emotions with confidence. Discover how yoga, mindfulness, and play build emotional literacy in kids at Mini Me Yoga Pennsylvania.

Mindfulness
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Creative Calm – How Art and Expression Soothe the Nervous System

Creative Calm – How Art and Expression Soothe the Nervous System

Creative Calm – How Art and Expression Soothe the Nervous SystemCaitlan Becker
Published on: 10/04/2025

Coloring, drawing, music, and movement all help kids manage big feelings. Learn how creative expression supports calm, focus, and emotional wellness in our latest Mini Me Yoga blog.

Mindfulness
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